Recipe: Pumpkin Spice Latte

Here's Mary's recipe for a home-made REAL FOOD Pumpkin Spice Latte!


  • 12 oz of whole, grass-fed milk (or coconut or other non-dairy milks)
  • ½ cup of pumpkin puree
  • ¼ teaspoon of ground ginger
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • Sweetener of choice (stevia, maple syrup, honey, etc)


  • Mix together milk, puree, and spices. Sweeten to taste – I like ½ teaspoon of stevia extract, but you can also use maple syrup, honey or whatever you have on hand!
  • Combine thoroughly (a hand blender works wonders!) and place in a 16 oz container with a lid. Keep refrigerated until ready to use, concentrate keeps well for a couple of days. 
  • When you get the urge for that PSL, combine 8 oz coffee and ½ cup of the concentrate in a saucepan and heat.* When it’s nice and hot, froth it up using your hand blender or a vigorous whisk. Pour into a mug and enjoy!

*For a delicious, BBB (Brain-Boosting Bonus), melt in 1 tablespoon of grass-fed butter before frothing.

Let us know what you think!